flowers+folk

3 Super Healthy Smoothies

Cristina RamirezComment

Smoothies are a great way to start the day.  These smoothies are so healthy, loaded with superfoods and are great to sip whenever you need a healthy pick me up. 

I’ve been making a variety of smoothies lately and I’ve found it is a great way in incorporate healthy super foods that may be hard to incorporate in your diet.  For example, apple cider vinegar has so many health benefits and I’ve read you should have 1 tablespoon or more a day, but I have a hard time drinking it by itself so adding it to my smoothies is perfect for my routine.  These smoothies are loaded with super foods in 3 different forms.  You can really add whatever you like and have fun with it.  

The Instagramer

• Dragonfruit
• Strawberries
• Blueberries
• 1 Tbsp. Apple Cider Vinegar
• Squirt of honey
• 1 Cup of Water
• 1 Cup of Ice

The Health Nut

• Mango
• Kale
• Banana
• Ginger
• Wheatgrass
• 1 Cup of Coconut Water
• 1 Cup of Ice

The Jump Starter

• ½ Cup of Coffee
• Banana
• ¼ Cup of Rolled Oats
• 1 Tbsp Cocoa Powder
• 1 Tsp Cinnamon
• Peanut Butter
• 1 Cup of Ice
• ½ Cup of Almond Milk

Watch the video to see how easy these recipes are. Don't forget to like and subscribe. xoxo